Keto

Step into the internet's diet section, and you'll find thousands of people proclaiming the value of a ketogenic diet. You'll see just as many progress pictures showing off its effectiveness, and with each image, a testimonial to keto's ... [Continue Reading]

Most people know that losing weight comes down to reducing the number of calories you consume. The idea is very simple but sticking to an effective diet can be an incredibly difficult thing to do. Low-calorie meals are often thought to be ... [Continue Reading]

Practitioners of the Keto Diet believe that one of the fastest ways to lose weight on the Keto Diet is by getting into ketosis quickly. On a low-carb, high-fat diet, your body is forced to switch from using carbohydrates (glucose) for ... [Continue Reading]

Low-carb dieting is making a comeback. Part of the reason is the rising popularity of the Paleo Diet. Another reason is because it's simple and effective; it just works. However, not everyone agrees that Dr. Atkins' revolutionary advice is ... [Continue Reading]

Though low-carb diets have been in and out of fashion for years, the Ketosis diet has seen a resurgence in popularity lately due to its effective weight-loss results in addition to other health benefits. Ketosis is when your body is forced ... [Continue Reading]