Practitioners of the Keto Diet believe that one of the fastest ways to lose weight on the Keto Diet is by getting into ketosis quickly. On a low-carb, high-fat diet, your body is forced to switch from using carbohydrates (glucose) for ... [Continue Reading]
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7 Best Keto-Friendly Protein Bars in 2020 (Buying Guide)
You’ve probably heard of the ketogenic (or keto) diet, and chances are, you’ve been tempted to try it or you already have. The keto diet involves a lot of fat and very little carbohydrates, which can make eating on-the-go difficult. Most ... [Continue Reading]
Continue ReadingThe Pros and Cons Of Low-Carb Dieting
Low-carb dieting is making a comeback. Part of the reason is the rising popularity of the Paleo Diet. Another reason is because it's simple and effective; it just works. However, not everyone agrees that Dr. Atkins' revolutionary advice is ... [Continue Reading]
Continue Reading3 Tips You Need To Know Before Starting The Keto Diet
Though low-carb diets have been in and out of fashion for years, the Ketosis diet has seen a resurgence in popularity lately due to its effective weight-loss results in addition to other health benefits. Ketosis is when your body is forced ... [Continue Reading]
Continue Reading7 Best Keto Friendly Protein Powder Options (2020)
Using protein powder for maintaining a healthy body composition continues to be enjoyed by many people worldwide, whether for bodybuilding or weight loss. As its name suggests, protein powders help a person pack on protein that in turn will ... [Continue Reading]
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