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So you’ve been on the diet for a little while now and you’re feeling great, but have you reached the coveted stage where your body has given in and entered a ketogenic state? In the beginning stages, you should notice that you’re losing weight fast, but pretty soon it’ll level out to a steady weight […]

There’s so much conflicting advice on carbohydrates out there. Some say carbs are the enemy and to keep them low so you’ll lose weight. Some say a calorie is a calorie and not to worry if you’re eating carbs, fats, or protein, just keep calories low. Some say all carbs are bad for you. Some […]

Lose weight and live longer by eating lots of fats and virtually no starchy carbs. That’s the selling point of one of the most popular diet plans in the Western world. Millions of people are putting their trust in a high-fat diet plan called the ketogenic diet, spurred on by countless headlines and documentaries warning […]

If you’re keen to lose weight and improve your health, switching to the ketogenic diet is something worth investigating. Similar to the Atkins diet, a ketogenic diet involves reducing carbohydrate intake and increasing fat in your daily eating. Reducing carbohydrates gradually puts your body into a state known as ketosis. The human body becomes far […]